Superfoods You Should Include In Your Daily Diet

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Your physical and mental well-being are a direct reflection of what you put into your body, and how you live your life in general. While the quality of foods grown on mineral depleted soils has been an ever growing concern, superfoods have emerged as the most intelligent choice.

Superfoods are packed with nutrients like vitamins, minerals and essential phytochemicals that help prevent disease, lower body weight and maintain overall health. Your average superfood is low in calories, high in nutrition and big on flavor. Here are some of the superfoods that you should try if you’re looking to get the best nutritional bang for your buck.

Oatmeal

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This trendy, budget-friendly breakfast staple has countless healing properties that can help transform your body both inside and out. It’s full of fiber, helps lower bad cholesterol and also aids in stabilizing blood sugar levels.

Kiwi Fruit

This fuzzy fruit is full of nutrients like vitamin C, vitamin K, vitamin E, folate and potassium. It can lower the risk of type 2 diabetes and cardiovascular disease as well as help prevent various cancers.

Olive Oil

Rich in Omega-3s and monounsaturated fatty acids, consumption of olive oil can help lower the risk of stroke, high blood pressure and various heart conditions.

Spinach

Spinach contains different antioxidants that protect your eyes against macular degeneration as well as prevent the the growth of certain cancers. It is an excellent source of iron, can strengthen the body in a multitude of ways, lowers blood pressure and keeps the brain functioning at peak levels.

Avocado

Avocados are an excellent source of fiber and monounsaturated fatty acids, while also being free of sodium and cholesterol. Avocados help reduce cholesterol levels and can thereby reduce the risk of heart disease.

Greek Yogurt

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Greek yogurt is a great source of calcium and contains nearly double the amount of protein that’s found in regular yogurt. It contains good bacteria known as probiotics, and they work by changing the balance of bacteria in your gut. A better balance of gut bacteria has been linked to improved digestion, enhanced immune function and a reduced risk of obesity.

Cranberries

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Benefits of cranberries include lowered risk of urinary tract infections, prevention of certain types of cancer, improved immune function and more. They’re also packed with antioxidants that can help protect and heal the body from cell damage.

Beans

Beans are the least expensive source of protein, especially when compared to fresh meat. They contain a powerhouse of nutrients including antioxidants, vitamins and minerals. They help prevent heart disease, fight certain types of cancer, lower cholesterol, help manage diabetes and aid in losing weight.

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